Creatine Monohydrate
Creatine MonohydrateCreatine Monohydrate

THE BEST CREATINE FOR MUSCLE GAINS

Serious lifters know how creatine monohydrate can be a vital piece to crushing your goals. Creatine promotes muscle growth by maximizing power output, strength and performance. You can expect increased strength, increased power output, improved performance, and increased muscle mass with our creatine powder supplement. 


$14.99

THE BEST CREATINE FOR MUSCLE GAINS

Serious lifters know how creatine monohydrate can be a vital piece to crushing your goals. Creatine promotes muscle growth by maximizing power output, strength and performance. You can expect increased strength, increased power output, improved performance, and increased muscle mass with our creatine powder supplement. 


suggested use

Mix 1 serving (5 grams) with water, juice, shakes or your choice of beverage and consume once daily. Add to your preworkout supplement, BCAAs or protein shake post workout. For optimal results, take this supplement along with a properly nutritious diet and stay fully hydrated. 60 servings per bottle.


PRODUCT REVIEWS

How does creatine work?

Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. Supplementing with it increases the available fuel to power ATP, which can increase muscle strength, size and power output.  

When and how should you take creatine?

Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20g in split doses for 5-7 days. Following the loading phase, 3-5 g of it is supplemented daily. This is called the maintenance phase. The idea of loading is to saturate the muscle cells resulting in faster results. Supplementing with 3-5 g, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine.


There are two general recommendations when it comes to supplementing with creatine. The first is to take it before your workout because it increases your strength. The second is to take it during or after your workout because it absorbs better.



How does creatine work?

Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. Supplementing with it increases the available fuel to power ATP, which can increase muscle strength, size and power output.

When and how should you take creatine?

Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20g in split doses for 5-7 days. Following the loading phase, 3-5 g of it is supplemented daily. This is called the maintenance phase. The idea of loading is to saturate the muscle cells resulting in faster results. Supplementing with 3-5 g, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine.There are two general recommendations when it comes to supplementing with creatine. The first is to take it before your workout because it increases your strength. The second is to take it during or after your workout because it absorbs better.