This program is a 4 week long program and is specifically designed to improve performance in moderate to long distance (5-12 miles) rucking. PAY ONCE AND ITS YOURS - NO MONTHLY FEE! Mixed training regime - for maximum speed and endurance results Varied paces and weights for challenge and results! PLUS support from us via email along the way!! Needed: Ruck, timer, 10lb sledgehammer, dumbbell or rubber rifle, and planned route of known distances.